Bowling

Basic Technique:

The fundamentals that every fast bowler must possess are a correct grip, a smooth efficient run - up, a well balanced rhythmical delivery stride, a high delivery action and a deliberate and smooth follow through.

Follow through:

Whatever the run up and action, a fast bowler must have a fluent follow through. This is necessary as stopping too fast puts a strain on your legs and back.
As the action is completed the motion must take you down the wicket slightly to the left. Avoid turning too quickly or running straight on to the `danger' area of the pitch.
Try and exaggerate the follow through. At all times the head is upright and the eyes are watching the bat or stumps, as the case may be.

Gear
Gear
Shoes
Pace bowling
Fast Bowling
Grip
Run - up
Delivery stride Actions
Follow through
Off Spin
Off Spin
Grip
Action
Follow through
Leg Spin
Leg Spin
Grip
Action
Follow through Cut off the pitch
Off Cutter
Leg Cutter
Swing
Outswing
Inswing