The approach: Listen to Sir Richard on what makes a great fast bowler. Also learn about his approach towards batsmen and his philosophy of interrogating the batsmen by looking at every ball as a question posed to the batsman who will answer the question. [ Video | Audio | Transcript ]

Sir Richard on his favourite fast bowlers: "The philosophy of other bowlers is quite interesting because we are all different...." [ Video | Audio | Transcript ]

Sir Richard on Dennis Lillee: "Dennis Lillee is arguably the greatest fast bowler ever in the history of the game. I find it very difficult to believe that there was somebody better than Dennis Lillee....." [ Video | Audio | Transcript ]

The importance of your bowling action: What is your bowling action? side-on or front-on? Does you action follow a natural rhythm? Look at Sir Richard demonstrate the action. [ Video]

The importance of your run-up: How do you hold the ball in your hand when you run up to bowl? [ Video]

The focus: Have you ever thought about what should be your focus when you run in to bowl? Here's your chance to pick up some tips from Sir Richard. [ Video | Audio | Transcript ]

Four key words: "Four key words constantly went through my mind, not necessarily on a ball by ball basis, but perhaps more so when the things were a little bit tough." Find out what kept Sir Richard going. [ Video | Audio | Transcript ]

The importance of timing in delivering the ball: Find out how your hands and shoulders should be moving to deliver the perfect ball. [ Video]